Reducing your threat of changes in thinking following surgery

Reducing your threat of changes in thinking following surgery

Cognition is an important function of the brain that allows us to collect and procedure information, to decorate our expertise of thoughts, experiences, and our senses. Any condition that affects our potential to think, motive, memorize, or be attentive affects our cognitive capacity. Some cognitive decline is a normal a part of growing older, but […]

Looking for a mellow form of exercise? Try tai chi

Looking for a mellow form of exercise? Try tai chi

Tai chi is a slow, flowing form of exercise that’s once in a while defined as “meditation in motion.” The practice involves a sequence of choreographed movements with evocative descriptions, such as “grasp the sparrow’s tail” or “wave hands like clouds.” As your frame movements, your mind has to focus. But tai chi also encourages […]

Quick-start guide to an anti‑inflammation diet

Quick-start guide to an anti‑inflammation diet

Chronic inflammation — a country of persistent activation of the immune system — is an important part of many diseases, and weight loss plan is a massive contributor to inflammation. It would make sense, then, to comply with what’s becoming referred to as the “anti-inflammation weight-reduction plan.” Just one problem: “There isn’t ‘one’ weight loss […]

The dating game

The dating game

One drawback to growing older is the better probability that at a few point you’ll now not have a associate. No be counted what the reason for your singlehood, a healthful remedy is to start dating again. “Pursuing a stronger social and romantic life is good medicine in your mental and bodily health,” says Dr. […]

Menopause and mental health

Menopause and mental health

The years main up to menopause and the transition itself can bring modifications to your body. But they also can have an effect for your mind, especially your mental fitness. The prevalence of despair doubles at some point of this time. Women who’ve struggled inside the beyond with melancholy or anxiety may additionally see a […]

Breastfeeding may shield high-risk ladies from diabetes later in life

Breastfeeding may shield high-risk ladies from diabetes later in life

If a woman has gestational diabetes at some stage in her pregnancy, she has a higher hazard of developing diabetes later. But a look at posted February 10 in Diabetes Care determined that breastfeeding might also help lessen that threat. The look at, which used records from the Nurses’ Health Study II, determined that the […]