Q. I recognize that osteoporosis is connected to hereditary factors that I can’t change. But are there matters I can do to reduce my risk?
A. It’s genuine that many risk factors for osteoporosis, such as your sex, age, and genes, aren’t things you can change. But there are matters you could do to enhance your bone health. This includes adopting a healthful weight-reduction plan that is wealthy in calcium and getting enough vitamin D, which can help maintain and enhance bone health. Regular exercise also can assist toughen your bones or save you bone loss. In particular, sports that put stress on your bones, along with jumping, running, and weight-bearing exercises, can stimulate bone cells to produce proteins that bolster bone power. In children, these sports can truely boom bone density. While adults don’t gain the equal diploma of advantage that children do, exercising can still have moderate consequences on bone, supporting to keep strength that might in any other case be lost. To in addition shield bone health, reduce down on unhealthy habits, such as smoking or drinking extra amounts of alcohol. If you’ve got risk factors for osteoporosis, you would possibly also want to talk to your physician about whether any of your medications might be harming your bone health.